Cost: $5
Markets: Ambrosia, Sunny Supermarket, No Frills

Ingredients: PURCHASED INGREDIENTS

• 1 1/3 cup of quinoa
• 1 green zucchini
• 2 wee cartons of mushrooms
• 1 small packet of fresh sage
• 1 medium onion
• Some chicken stock
• Flat leaf parsley
• Chopped garlic
• Unsalted butter
• Olive oil
• Salt and Pepper
• Lemon

Quckie Recipe

Saute mushrooms and set aside. Saute chopped sage and garilic and set aside. Saute zucchini set aside. Saute onions until slightly brown in a pot. Add washed quinoa and cook like rice 2 parts liquid (chicken broth) to one part quinoa. Cook for 30 minutes until 90% of stock is absorbed. Add mushroms, sage, garlic and zucchini. Season and add parsley as garnish. You can add fresh lemon juice at this point as well.