Cost: $5 (CD)
Markets: Bulk Barn, No Frills
Notes: This makes 4 patties

Ingredients Purchased in Bold

• 2 1/2  Cups of cooked brown rice (cooked with water and seasoning salt)
• 2 Cups of cooked black beans (add oregano and salt and pepper)
• 2 Cups of red lentils
• 4 Cups of chicken broth (to cook the lentils in)
  
• 1 Small onion, diced
• 1 Red bell pepper, diced
• 1 Jalepeno, diced
• 3 Clothes of minced garlic
• 3 Celery stalks, diced
• Salt and Pepper to taste
• 1/2 Cup of Italian herbed bread crumbs
• a few TBSP of canola oil and cooking spray

Quickie Recipe:

In a pot cook onions, garlic, peppers, and celery until slightly brown. Add lentils and chicken stock cover and cook (low heat) until it’s mushy. In a food processor combine, beans, rice, and lentils and pulse a few times. Heat up a non-stick skillet with the oil. Cover patties in breadcrumbs and brown.

For the Yam Wafers

3 Yams thinly sliced

Add to taste, olive oil, garlic powder, cumin, paprika, turmeric, salt and pepper and lime juice. Cook at 425º for 20 minutes. Turn after 1o minutes finish cooking then broil to slightly crisp.

Not pictured I made a spicy dipping sauce. It was mayo, garlic, onion salt, jalepeno, ketchup and black pepper. It was delicious!