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	<title>MarriedMeals.com &#187; poaching</title>
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		<title>Cold Poached Citrus Salmon</title>
		<link>http://marriedmeals.com/2009/06/cold-poached-citrus-salmon/</link>
		<comments>http://marriedmeals.com/2009/06/cold-poached-citrus-salmon/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 15:33:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Cold Poached Citrus Salmon]]></category>
		<category><![CDATA[poaching]]></category>
		<category><![CDATA[salmon]]></category>

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		<description><![CDATA[
Cost: $10 (CD)
Markets: Longos
Notes: This is a super easy, healthy and delicious way to prepare salmon. Great on a hot summer night.
Ingredients Purchased in bold:

2  ( 1/2 pound) pieces of salmon fillet (no skin)
4 Cups of chicken broth
3 Cloves of crushed garlic
1 Lemon, juice

1 Lime, juice

1 Orange, juice 
1 TBSP of dried oregano

Salt and pepper [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-269" title="poached" src="http://marriedmeals.com/wp-content/uploads/2009/06/poached.jpg" alt="poached" width="400" height="300" /></p>
<p><strong>Cost:</strong> $10 (CD)<br />
<strong>Markets: </strong>Longos<br />
<strong>Notes:</strong> This is a super easy, healthy and delicious way to prepare salmon. Great on a hot summer night.</p>
<p><strong>Ingredients Purchased in bold:</strong></p>
<ul>
<li><strong>2  ( 1/2 pound) pieces of salmon fillet (no skin)</strong></li>
<li>4 Cups of chicken broth</li>
<li>3 Cloves of crushed garlic</li>
<li><strong>1 Lemon, juice<br />
</strong></li>
<li><strong>1 Lime, juice</strong><strong><br />
</strong></li>
<li><strong>1 Orange, juice </strong></li>
<li>1 TBSP of dried oregano<strong><br />
</strong></li>
<li>Salt and pepper to taste<strong><br />
</strong></li>
</ul>
<p><strong>Quickie Recipe: </strong></p>
<p>Combine broth, citrus juices, crushed garlic and oregano in a pot and bring to a boil. Place Salmon in an oven proof dish and pour broth over fish. Cover with plastic wrap and place in the refrigerator for one hour. To make the sauce, strain the poaching liquid and reduce it until it renders just under a cup. Pour over salmon and serve.</p>
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