Cost: $2.00 (if that)
Markets: Eggs came from No Frills
Notes: Feeds two people. All of the ingredients I used are from dishes I made last week and what was left in the freezer.)

Ingredients Purchased in Bold:

• 4 Large Eggs (or 3 extra large eggs)
• 1/4 LB of frozen salmon fillet, medium dice
• 1/2 Cup of red onions, small dice
• 2 Cloves of garlic, minced
• 1/4 Cup of fresh basil chopped
• 1/2 Lemon Juice
• 1/2 Cup of Panko breadcrumbs
• 1/2 Cup of grated Parmesan cheese
• 1 TBSP of EVO
• Cooking oil spray as needed
• Salt and pepper to taste

Quickie Recipe

Turn broiler onto high. Beat your eggs and season with salt and pepper. On the stove–top, preferably cooking in a cast iron pan (any non-stick oven resistant sauté pan will do) add olive oil and cooking oil spray. Turn heat to medium-high. Add onions and sauté until lucid. Add salmon and garlic and cook for a few minutes. Add eggs,  basil (reserves some for garnish) lemon juice and cook for a minute. Cover with panko breadcrumbs, Parmesan cheese, salt and pepper and put underneath the brother until browned. Garnish with basil.