Cost: $6 (CD)
Markets: Highland Farms
Notes: The tahini I purchased will last a long time. Hummus is so cheap and healthy.

Ingredients Purchased in Bold:

• 1 Can of Chick Peas
• 2-3 TBSP of Tahini
• 1/2 Lemon, Juice
• 1 Clove of garlic
• 3 TBSP of Extra Virgin Olive Oil
• Salt and Pepper to taste

Quickie Recipe

Using a food processor or blender add the chickpeas and the water from the can, lemon juice, garlic, tahini, salt and pepper and 2 TBSP of olive oil.  Blend until creamy. Adjust seasoning. Garnish with parsley and 1 TBSP of oil.