Written by admin on May 8th, 2009

Cost: $7.50 (CD)
Markets: Longos and No Frills
Notes: Serves two people
Ingredients Purchased in Bold:
- 1 Pork tenderloin
- 1 Small red onion
- 1/2 Bottle of cheap balsamic vinegar
- 3-4 Cloves of garlic, smashed
- 2 TBSP of extra virgin olive oil
- 2 TBSP of your favorite steak rub
- Salt and Pepper to taste
Quickie Recipe
Cut any fat off of pork tenderloin. Slit 6-7 holes 1/4 inch deep in different places and stuff them with garlic pieces. Marinate pork with olive oil and steak seasoning for 24 hours. Caramelize onions and set aside. Pre-heat oven to 350 F. In a cast iron skillet brown all sides of the pork (two minutes each side). Finish cooking in oven for 5 minutes. Meanwhile, reduce the vinegar by 2/3 and add the onions. Let pork rest after cooking for 5 minutes. Cut into pieces and drizzle with sauce.
Posted in Meat, Pork | No Responses »
Tags: Garlic Stuffed Pork Tenderloin with Caramelized Onions and Balsamic Vinegar Reduction
Written by admin on May 6th, 2009

Cost: $5.50 (CD)
Markets: No Frills
Ingredients Purchased in Bold:
- 2 Bone in chicken breasts
- 1 cup (packed) fresh Italian parsley
- 1/2 cup olive oil
- 1/3 cup white wine vinegar
- 1/4 cup (packed) fresh cilantro
- 2 garlic cloves, peeled
- 3/4 teaspoon dried crushed red pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
Quickie Recipe
Combine all of the ingredients except the chicken breasts in a food processor and mix until it’s like a light paste consistency. Take 2-3 TBSP and spread all over chicken breasts and marinate for a least 24 hours. Pre-heat oven to 350 F and bake uncovered for 30-40 minutes. Spread remaining sauce on breasts and serve.
Posted in Poultry | No Responses »
Tags: Chimichurri Chicken
Written by admin on May 4th, 2009

Cost: $18.50
Markets: Longos, No Frills
Notes: This will feed 4 people as a light meal. Arctic Char is a fatty fish. Treat it like Salmon or Rainbow trout.
Ingredients Purchased in Bold:
- 1 LB of Arctic Char fillets
- 8 Roma tomatoes, diced
- 4 Cloves of minced garlic
- 1/2 cup (packed) of Italian Parsley, minced
- 1 TBSP of Extra Virgin Olive oil
- Salt and Pepper to taste
Quickie Recipe
On medium high heat add EVO to a skillet or pot. After a minute add tomato and cook for two minutes. Add garlic and cook for two minutes. Add parsley, stir, cover and turn to low. Set the broiler to high, season and cook Arctic Char for 5-7 minutes each side. Plate fish on top of seasoned tomato sauce.
Posted in Fish, Seafood | 1 Response »
Tags: Arctic Char With Tomato and Garlic Sauce
Written by admin on May 3rd, 2009

Impromptu dinner party at our friends Corrine and Stefan’s place. I had pork already marinating for 2 days when Stef called. He graciously got all the other ingredients including a salad which is not pictured. We both cooked. Everything was cooked on a propane gas grill except the shrimp. See below for recipes.
Pork Souvlaki Skewers

Cost: $7.00 CD
Markets: Longos and No Frills
Notes: This is an easy, yet impressive dish to make. Serves 4
Ingredients Purchased in Bold:
- 1 Pork tenderloin, cut inton 1/4 inch slices (was on sale 2 loins for $8.00 CD)
- 2 Lemons, juiced
- 4-5 Cloces of minced garlic
- 1 Medium red onion in 1 inch pieces
- 1 Red bell pepper in 1 inch pieces
- 1 Package of White mushrooms
- 1 Green Zucchini, sliced
- 2-3 TBSP of Extra Virgin Olive Oil
- 2 TBSP of Dried oregano
- 2 TSPB of your favorite steak season salt
- Pepper to taste
Quickie Recipe
Marinate the pork pieces with the lemon juice, olive oil, steak season salt, oregano, garlic and pepper for TWO DAYS. Thread meat and veggies in desired order and reserve the marinade. BBQ on high for 3 minutes on each side. Rotating a quarter turn 4 times. Boil marinade in pot on stove for 2 minutes and pour over meat and veggies prior to serving.
NY Strip

Cost: $13.50 CD
Market: Metro
Ingredients Purchased on Bold :
- 1 NY strip
- 2 TBSP of Extra Virgin Olive Oil
- 2-3 TBSP of your favorite steak season (I used a combination of white pepper, thyme, salt and garlic powder)
- Pepper to taste
Quickie Recipe
Rub meat on both sides with olive oil and then liberally sprinkle on season salt and pepper. Pre-heat oven to 350 F. This will be used to finish cooking the meat since it’s most likely a thick cut. On a clean hot grill place the NY strip horizontal on the grill and cook on high for 4-5 minutes and DO NOT fiddle with the meat. Rotate the meat 90 degrees on the same side and cook for 4-5 minutes. This will give you that nice grilled grid look. Turn meat over and repeat and then finish cooking in oven for 5 minutes. Take out of the oven and let meat rest for 5 minutes and then slice and serve.
Garlic Shrimp

Ingredients:
- 1 lb of Large cleaned uncooked shrimp (you can leave the tails on)
- 1/2 cup of diced onion
- 2 TBSP of minched garlic
- 2 TBSP of minced ginger
- 2/3 Cup of soy sauce
- 1 tsp of sesame oil
- 1 tsp of sesame seeds as garnish
- 1 TBSP of Canola oil
- 1 TBSP of honey
- Pepper to taste
Quickie Recipe
One medium high heat oil in a pan and saute the ginger, garlic, and onions until the onions are lucid (do not brown). Add the raw shrimp and cook for a 1-2 each side. Add the soy sauce, sesame oil, honey and pepper and cook for another 1-2 minutes.
Grilled Asparagus

Ingredients:
- 2 Bunches of asparagus
- 1 Lemon, juice
- 1 TBSP of Dried oregano
- 2 TBSP of Extra Virgin Olive oil.
Quickie Recipe
Combine all ingredients. Grill on high for 2 minutes each side.
Posted in Beef, Meat, Pork, Shrimp, Veggies | No Responses »
Tags: 4 Dishes for 4 People: BBQ NY Strip, BBQ Pork Souvlaki Skewers, BBQ Pour Souvlaki Skewers, Dinner Party 4 by 4: BBQ NY Strip, Garlic Shrimp & Grilled Asparagus
Written by admin on May 1st, 2009

This is the Tandori chicken
Cost: $18 CD for both dishes
Markets: No Frills and Indian Market and Spices
Notes: This meal could serve 3 adults
Ingredients Purchased in Bold
For the Tandori Chicken
- 2 Chicken breasts cut into bite size chunks
- 1 Small red onion, thin sliced
- 2 Lemons, juice
- 1/2 Cup of non-fat yogurt
- 4 cloves of minced garlic
- 1 TBSP of Cumin
- 2 TBSP of Graham Marsala spice (get this at an ethnic market)
- 1 TBSP of Turmeric
- 1/2 TBSP of Paprika
- 1 TBSP of Extra Virgin Olive oil
- Salt and Pepper to taste
Quickie Recipe
Combine all of the ingredients in a covered bowl or bag and marinate for at least 24 hours. Place in oven proof dish or cookie sheet and broil on high for 10 minutes. Flip chicken and broil again for another 10 minutes.
For The Saag Paneer (Spinach and cheese curry)

- 500 g (or two packets) of Fresh Spinach
- One packet of Paneer (this is Indian cheese that you get at an Indian market
- 1 Jalepeno, minced
- 1 Small onion, small diced
- 3-4 Cloves of minced garlic
- 1 piece of Fresh Ginger (about the size of your thumb) sliced into tooth picks
- 1 Tomato, diced
- 1 TBSP of Canola oil
- 1 tsp of Cumin
- 2 tsp of Coriander
- 1 tsp of Graham Marsala
- 1 tsp of Lemon Juice
- Salt and pepper to taste
Quickie Recipe
Go here for the instructions. It’s where I got this awesome recipe. Please note that I didn’t add milk or sour cream at all. It was delicious without it! Also I added the tomato!
Posted in Poultry, Veggies | 1 Response »
Tags: Tandori Chicken and Saag Paneer
Written by admin on May 1st, 2009

Pictured above can feed two people
Cost: $12.50 CD
Markets: Sunny Supermarket, Longos
Notes: These steaks were big and the cauliflower was massive. We fed four pouple with this recipe.
Ingredients Purchased in Bold
- 2 Pieces of Salmon steak (there were bout 1/2 pound each)
- 1 Large head of cauliflower
- 2 Heads of roasted garlic (To roast garlic cut the tip off the head and drizzle with olive oil and season with salt and pepper. Roast in a 350 F oven for 40-50 minutes.)
- 2 TBSP of Turmeric
- 2 TBSP of Chicken Base (you can omit if you’re a vegetarian)
- Salt and Pepper
Marinade
- 2 Limes, juice
- 1 Lemon, juice
- 1 TBSP of Cumin
- 2 Cloves of minced garlic
- 1-2 TBSP of honey
- Salt and Pepper
Quickie Recipe
Marinate Salmon steaks for at least one hour. Cut cauliflower into pieces and boil the hell out of them until fork tender. Strain and put in food processor with roasted garlic, turmeric, and chicken base and whip into puree. Season to taste. Broil salmon steaks 7-10 minutes each side. You can use the excess marinade as a quick sauce by reducing it by half.
Posted in Fish, Seafood | No Responses »
Tags: Broiled Citrus Salmon Steaks with Cumin and Roasted Garlic and Turmeric Cauliflower Puree
Written by admin on April 30th, 2009

Cost: (Culinary Seductions Promo)
Notes: Good pancake mixes are around. Daddy Cakes are the best. Check them out.
Quickie Recipe
Follow directions on package
Posted in Pancakes | 1 Response »
Tags: Breakfast in Bed Ginger Daddy Cake Pancakes
Written by admin on April 29th, 2009

Cost: $5.00 CD
Market: No Frills and Longos
Notes: You can add a slice of lemon to the chicken when cooking. Salt and pepper to taste. Serve this with a salad of your choice for complete healthy meal.
Ingredients Purchased in Bold:
- 2 Chicken breasts with bond (on sale)
- 1 Bottle of Italian dressing (on sale)
- 1 cup of brown rice
- 2 1/2 cups of chicken stock (for the rice)
- 1 TBSP of Garlic powder (for the rice)
- 1 TBSP of Canola ol (for the rice)
- Salt and pepper to taste for rice and chicken breasts
Quickie Recipe
Put both chicken breasts in a large plastic bag and add half the bottle of store purchased Italian dressing and marinate for 24 hours in your refrigerator. Pre-heat oven to 350 F and roast chicken for 45 minutes. In another pot combine rice, garlic powder, stock and canola oil. Stir and bring to a boil. Reduce and cook for 35-40 minutes on low heat.
Posted in Pastas/Noodles, Poultry | No Responses »
Tags: Simple Marinated Roasted Chicken Breasts on a Bed of Garlic Brown Rice
Written by admin on April 28th, 2009

Cost: $6.75 CD
Markets: No Frills, Longos
Notes: You can use frozen salmon fillets here to save some cash which is what I did. This is one of my favorite recipes. Great for seduction as as well as dinner parties.
Ingredients Purchased in Bold:
- 2 pieces (1/4 pound each) of salmon
- Feta Cheese 100 grams
- 1 Lemon
- 4 TBSP of Pesto (previously made from dinner a few nights ago)
- 1 Roasted pepper (previously made from dinner a few nights ago)
- Salt and Pepper to taste
Quickie Recipe
Go here for the complete recipe. The only difference is to add the roasted pepper to the pesto covered salmon.
Posted in Fish, Salads | No Responses »
Tags: Roasted Peppers and Feta Cheese, Salmon with Lemon Pesto
Written by admin on April 27th, 2009

Cost $10.50 CD
Markets: Longos
Serves: 3 adults
Ingredients: Purchased
- 1 3-4 pound Chicken
- 1 Lemon, quartered
- 1 Handful of flat leaf parsley
- 2 Large sweet potatoes
- 1 small onion, small dice
- 1 Jalepeno, minced
- 2 -3 TBSP of Paprika
- 1-2 TBSP of Cumin
- 3 cloves of minced garlic
- 1 Orange, juice
- 1 Lime, Juice
- Extra virgin olive oil
- Season salt (for the chicken rub)
- Honey
- Salt and pepper to taste
Quickie Recipe
Go here to learn about the chicken cooking method. For the sweet potatoes. Peel potatoes and cut into cubes. In a hot pan saute onion, garlic and jalepeno for 2-3 minutes until slightly browned. Add potato, spices and seasoning. Cover and reduce to low for 25-30 minutes. Adjust seasoning and spices to taste. Add orange and lime juice. Optional honey add to taste.
Posted in Veggies | No Responses »
Tags: asted Chicken Featuring Sweet and Spicy Sweet Potatoes