June, 2010

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Chipotle Chicken and Bean Stuffed Green Bell Peppers

Wednesday, June 16th, 2010

stuffedpepper

Cost: $10  (CD)
Markets: Superstore
Notes: This feeds four adults

Ingredients Purchased in Bold:

  • 4 Large green bell peppers
  • 1 LBS lean ground chicken or turkey
  • 1 can of black beans
  • Fresh gaucamole via two ripe avocados click here for the recipe or make your own
  • 1 chipotle in adobe – minced
  • juice of 1 lime
  • 1 small onion
  • 1 tsp of ground black pepper
  • 1 tsp of paprika
  • t tsp of turmeric
  • 1 TBS of dried oregano
  • 1 tsp  of ground cumin
  • 1 tsp of chili powder
  • 1 tsp of garlic powder
  • 2 cloves of minced garlic
  • Canola oil  spray for sauteing

Quickie Recipe:

Cook the brown rice. Pre-heat oven to 400 degrees. Make the filling for the peppers by  sauteing onion and fresh garlic for 3-4 minutes. Add the ground chicken plus all of the seasonings and the chipotle and saute until the chicken is cooked. Add the can of black beans,(do not drain) fully cooked rice and lime juice.  Season with salt and pepper if need be. Cut the peppers in half as pictured. Fill the peppers and bake for 25 minutes. Top with fresh guacamole.

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Mini Scotch Eggs with Onion Jalepeno Sherry Confit

Wednesday, June 9th, 2010

MINISCOTCH-EGGS

Cost: $15  (CD)
Markets: Fiesta Farms and Longos
Notes: Use the best ground pork you can get and a decent sherry vinegar

Ingredients Purchased in Bold:

  • 36 Quail eggs
  • 2 LBS of ground pork
  • 1 Packet panko bread crumbs
  • 3 TBS of paprika
  • 1  1/2 TBS of ground Coriander
  • 1/2 TBS of ground cloves
  • 1 TBS of ground black pepper
  • 1 TBS of dried oregano
  • 1 TBS of ground cumin
  • 3-4 cloves of minced garlic
  • 1 TBS of salt
  • 2 TBS of apple cider vinegar
  • 2 Eggs
  • Some Flour
  • Canola oil for deep frying

Quickie Recipe:

Boil eggs for 3 minutes and flash cool in iced water. Peel under the water. Combine spices and oregano with meat. Taste meat. Wrap eggs with sausage, bread them and then put in freezer for five minutes. Deep fry in oil that is 300 – 325 degrees.

Onion Jalepeno Sherry Confit

  • 2 LB  red onion (or cooking onion)
  • 2 TBS unslated butter
  • A drizzle of olive oil (and more if necessary)
  • 8 pickled jalepeno slices diced
  • 1/2 cup sherry vinegar
  • 1 cup orange juice with pulp (and more if necessary)
  • 4 bay leaves
  • 2 tsp brown sugar (or white or honey, if using honey increase to 1 T.)
  • balsamic vinegar, a good splash or more according to taste
  • salt
  • Pepper

QUICKIE RECIPE:

Slice onions or dice.  Melt the butter over medium high heat in a large pan and drizzle over a little olive oil.  When it bubbles, add the bay leaves and lay over half of the onion, sprinkle over the sugar and likewise sprinkle the top evenly with salt.  Add the rest of the onion and diced jalepeno  Turn a few times and allow to cook about 15 minutes uncovered.  As the juice from the onion releases then reabsorbs, turn frequently to avoid burning as any burnt onion will transfer its bitterness to the whole batch. Cover and allow to cook another 15 minutes or so until the onions are soft.  Add most of the orange juice, stir well and continue to cook another 10 minutes.  The juice will absorb somewhat.

Add a good splash of balsamic vinegar and the sherry vinegar, stir well and allow to cook off the alcohol.  Taste and add more salt or sugar if necessary.  After any addition allow the mass to continue to cook a little, adding more orange juice as necessary to keep a thick, product resembling a loose marmalade.

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