Cost: $6 (CD)
Markets: Highland Farms
Notes: The tahini I purchased will last a long time. Hummus is so cheap and healthy.
Ingredients Purchased in Bold:
- 1 Can of Chick Peas
- 2-3 TBSP of Tahini
- 1/2 Lemon, Juice
- 1 Clove of garlic
- 3 TBSP of Extra Virgin Olive Oil
- Salt and Pepper to taste
Quickie Recipe
Using a food processor or blender add the chickpeas and the water from the can, lemon juice, garlic, tahini, salt and pepper and 2 TBSP of olive oil. Blend until creamy. Adjust seasoning. Garnish with parsley and 1 TBSP of oil.
