Cost: $18.50
Markets: Longos, No Frills
Notes: This will feed 4 people as a light meal. Arctic Char is a fatty fish. Treat it like Salmon or Rainbow trout.
Ingredients Purchased in Bold:
- 1 LB of Arctic Char fillets
- 8 Roma tomatoes, diced
- 4 Cloves of minced garlic
- 1/2 cup (packed) of Italian Parsley, minced
- 1 TBSP of Extra Virgin Olive oil
- Salt and Pepper to taste
Quickie Recipe
On medium high heat add EVO to a skillet or pot. After a minute add tomato and cook for two minutes. Add garlic and cook for two minutes. Add parsley, stir, cover and turn to low. Set the broiler to high, season and cook Arctic Char for 5-7 minutes each side. Plate fish on top of seasoned tomato sauce.
What a simple yet yummy looking dish! I don’t think I’ve ever had Arctic Char before the color reminds me of salmon, which I LOVE!