May 13th, 2009

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Baked Fried Chicken and Lemon Garlic Broccoli

Wednesday, May 13th, 2009

chicken1

Cost: $6.50 (CD)
Markets: No Frills
Notes: This was simple, crispy and delicious! Serves two.

Ingredients Purchased in Bold:

  • 2 Chicken breasts (bone in and skin on)
  • 1 Head of broccoli cut into pieces (florets)
  • 3-4 Cloves of minced garlic
  • 2 TBSP of your favorite season salt. I like Lawry’s
  • 1 Lemon, juice
  • 1 TBSP of Extra Virgin Olive oil
  • Cooking oil spray

Quickie Recipe

Pre-heat oven to 350 F. Spray chicken breasts with cooking oil. Sprinkle with season salt and pepper. Roast in oven for 40-45 minutes until crispy. Meanwhile steam your florets in a pot with one inch of water for 30 seconds. Take them out and add your olive oil, garlic and lemon juice. Season to taste.

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