Cost: $5.00 CD
Market: No Frills and Longos
Notes: You can add a slice of lemon to the chicken when cooking. Salt and pepper to taste. Serve this with a salad of your choice for complete healthy meal.

Ingredients Purchased in Bold:

• 2 Chicken breasts with bond (on sale)
• 1 Bottle of Italian dressing (on sale)
• 1 cup of brown rice
• 2 1/2 cups of chicken stock (for the rice)
• 1 TBSP of Garlic powder (for the rice)
• 1 TBSP of Canola ol  (for the rice)
• Salt and pepper to taste for rice and chicken breasts

Quickie Recipe

Put both chicken breasts in a large plastic bag and add half the bottle of store purchased Italian dressing and marinate for 24 hours in your refrigerator.  Pre-heat oven to 350 F and roast chicken for 45 minutes. In another pot combine rice, garlic powder, stock and canola oil.  Stir and bring to a boil. Reduce and cook for 35-40 minutes on low heat.