Cost: $9.25
Markets: Longos
Ingredients: Purchased in Bold
- 1 Whole chicken (on sale)
- 1 Bunch of Asparagus (about to expire)
- 1 Head of Cauliflower (about to expire)
- 2 Lemons
- Handful of flat leaf parsley
- 1 Head of garlic + (2 cloves for cauliflower puree)
- Extra Virgin Olive oil
- Southern Pride BBQ Seasoning
- White wine vinegar (for the cauliflower puree)
- Chicken soup base (for the cauliflower puree)
- Olive oil
- Oregano
- Salt and pepper
Quickie Recipe
Stuff cleaned cavity of chicken with head of cleaned garlic, parsley and lemon. Rub chicken with olive oil and liberally sprinkle dry rub. Roast at 425 F until chicken skin is brown or juices run clear to about 160 – 170 internal temperature.
[...] Go here to learn about the chicken cooking method. For the sweet potatoes. Peel potatoes and cut into cubes. In a hot pan saute onion, garlic and jalepeno for 2-3 minutes until slightly browned. Add potato, spices and seasoning. Cover and reduce to low for 25-30 minutes. Adjust seasoning and spices to taste. Add orange and lime juice. Optional honey add to taste. [...]